Arroz refogado

Arroz refogado

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
266.7
calories
5.3
protein
60
carbohydrates
2.7
fat

Nutrition Information

1 cup (200g)
Calories
266.7
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 60 g 21%
Dietary Fiber 1.3 g 4%
Sugars 0 g
protein 5.3 g 10%
Vitamin D 0 mcg 0%
Calcium 13.3 mg 1%
Iron 1.3 mg 7%
Potassium 66.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.1%
7.4%
8.5%
Fat: 24 cal (8.5%)
Protein: 21 cal (7.4%)
Carbs: 240 cal (84.1%)

About Arroz refogado

Arroz Refogado, a staple in Brazilian cuisine, is a simple yet flavorful dish made with white rice sautéed in garlic, onions, and oil. Often enriched with herbs or spices such as parsley or bay leaves, its aroma and taste complement a variety of meals. While white rice is the traditional choice, brown rice can be used for added nutritional benefits, including higher fiber and vitamin content. Typically low in fat, Arroz Refogado provides a good source of carbohydrates, making it an excellent energy booster. However, its health profile depends on the type and amount of oil used during preparation. Opting for heart-healthy oils like olive oil can improve its overall nutritional value. This versatile dish showcases the comforting essence of homemade Brazilian cooking and serves as a perfect base for a balanced plate when paired with protein and vegetables.