1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz refogado
Arroz Refogado, a staple in Brazilian cuisine, is a simple yet flavorful dish made with white rice sautéed in garlic, onions, and oil. Often enriched with herbs or spices such as parsley or bay leaves, its aroma and taste complement a variety of meals. While white rice is the traditional choice, brown rice can be used for added nutritional benefits, including higher fiber and vitamin content. Typically low in fat, Arroz Refogado provides a good source of carbohydrates, making it an excellent energy booster. However, its health profile depends on the type and amount of oil used during preparation. Opting for heart-healthy oils like olive oil can improve its overall nutritional value. This versatile dish showcases the comforting essence of homemade Brazilian cooking and serves as a perfect base for a balanced plate when paired with protein and vegetables.
