1 serving (100 grams) contains 335 calories, 8.5 grams of protein, 3.3 grams of fat, and 72.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 144.2 g | 52% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz preto
Arroz Preto, also known as Black Rice or Forbidden Rice, originates from ancient Chinese cuisine and carries a rich cultural history. This nutrient-dense variety of rice is celebrated for its deep, dark color and slightly nutty flavor. Packed with antioxidants, particularly anthocyanins, it boasts impressive health benefits, supporting heart health and reducing inflammation. Black rice is also a good source of dietary fiber, essential amino acids, and trace minerals like iron and zinc, making it a well-rounded addition to meals. In contrast to refined white rice, it has a lower glycemic index, promoting better blood sugar control. While naturally gluten-free and versatile, the calories from black rice should be considered in balance with other components of a meal. Commonly used in Asian dishes, grain bowls, and desserts, Arroz Preto seamlessly combines nourishment and flavor, making it a favorite for health-conscious cooks worldwide.
