Arroz preto

Arroz preto

Grain

Item Rating: 81/100

1 serving (100 grams) contains 335 calories, 8.5 grams of protein, 3.3 grams of fat, and 72.1 grams of carbohydrates.

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670
calories
17
protein
144.2
carbohydrates
6.6
fat

Nutrition Information

1 cup (200g)
Calories
670
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 144.2 g 52%
Dietary Fiber 7 g 25%
Sugars 1.4 g
protein 17 g 34%
Vitamin D 0 mcg 0%
Calcium 66 mg 5%
Iron 3.6 mg 20%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.9%
9.7%
8.4%
Fat: 59 cal (8.4%)
Protein: 68 cal (9.7%)
Carbs: 576 cal (81.9%)

About Arroz preto

Arroz Preto, also known as Black Rice or Forbidden Rice, originates from ancient Chinese cuisine and carries a rich cultural history. This nutrient-dense variety of rice is celebrated for its deep, dark color and slightly nutty flavor. Packed with antioxidants, particularly anthocyanins, it boasts impressive health benefits, supporting heart health and reducing inflammation. Black rice is also a good source of dietary fiber, essential amino acids, and trace minerals like iron and zinc, making it a well-rounded addition to meals. In contrast to refined white rice, it has a lower glycemic index, promoting better blood sugar control. While naturally gluten-free and versatile, the calories from black rice should be considered in balance with other components of a meal. Commonly used in Asian dishes, grain bowls, and desserts, Arroz Preto seamlessly combines nourishment and flavor, making it a favorite for health-conscious cooks worldwide.