One cup of Arroz pato guisado is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Arroz Pato Guisado is a savory Peruvian rice dish that features tender duck simmered in a rich, flavorful broth. It combines ingredients like aromatic herbs, bell peppers, and a hint of turmeric, giving it a vibrant yellow hue. Traditionally, it's enjoyed as a hearty one-pot meal, perfect for family gatherings. While it offers a good source of protein from the duck, be mindful of its richness due to the addition of fats during cooking. This dish beautifully showcases the essence of Peruvian cuisine, making it both delicious and satisfying for your taste buds.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
