1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz pato guisado
Arroz Pato Guisado is a hearty and flavorful dish originating from Latin American cuisine, particularly popular in Peruvian gastronomy. It combines tender, slow-cooked duck stewed in a savory blend of spices, onions, garlic, tomatoes, and bell peppers, served over fluffy seasoned rice. The dish often incorporates herbs like cilantro, adding freshness and depth to its profile. Duck is a rich source of protein, iron, and essential B vitamins, contributing to muscle health and energy production. However, it is also higher in fat, especially saturated fats, compared to leaner poultry options. The rice provides a good source of carbohydrates for energy, while the vegetables bring nutrients and fiber into the mix. For a balanced approach, consider smaller portions and pair it with fresh greens or use brown rice to increase its fiber content. Arroz Pato Guisado represents a delicious and aromatic experience with rich cultural roots.
