One cup of Arroz is around 158 grams and contains approximately 205.0 calories, 4.0 grams of protein, 0 grams of fat, and 45 grams of carbohydrates.
Arroz is a delightful staple dish, with its roots deeply embedded in Spanish and Latin American cuisine. Made primarily from rice, it often incorporates a symphony of ingredients like vegetables, spices, and proteins, creating a vibrant and flavorful experience. Rich in carbohydrates, Arroz provides essential energy, while the veggies add a healthy dose of vitamins and minerals. However, depending on preparation, it can be high in sodium or saturated fats if not balanced carefully. Whether enjoyed as a main course or a side, Arroz is a versatile dish that brings people together around the table, celebrating culture and flavor in every bite.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
