1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz
Arroz, the Spanish term for rice, is a versatile grain staple that originates from Asia but is widely embraced in global cuisines, particularly Latin American, Spanish, and Caribbean dishes. Rich in carbohydrates, it serves as a key energy source, making it ideal for fueling an active lifestyle. Common varieties include white rice, which is refined and has a soft texture, and brown rice, which retains the bran layer, offering a higher fiber content, essential for digestion and heart health. Brown rice also contains nutrients like magnesium, selenium, and B vitamins. While white rice is less nutrient-dense, its neutral flavor makes it a versatile base for various dishes and is often enriched with vitamins. However, excessive consumption of white rice or fried rice dishes can contribute to high-calorie intake. Opting for whole-grain varieties and moderating portion sizes maximizes its nutritional benefits and supports a balanced diet.
