One cup of Arroz moro is around 200 grams and contains approximately 400 calories, 10 grams of protein, 4 grams of fat, and 80 grams of carbohydrates.
Arroz Moro is a vibrant and flavorful Caribbean dish, expertly combining black beans and rice, creating a perfect harmony of taste and texture. Originating in Cuba, this dish reflects the island's rich culinary heritage. Packed with protein from the beans and fiber from the rice, Arroz Moro offers a satisfying and nutritious option, often seasoned with garlic, bell peppers, and spices that elevate its taste. While it’s a wholesome meal, be mindful of portion sizes if watching your carbohydrate intake. Enjoy Arroz Moro for a delicious and nourishing experience that takes your taste buds on a tropical journey!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
