One cup of Arroz integral con zanahoria is around 189 grams and contains approximately 223 calories, 4.3 grams of protein, 4.9 grams of fat, and 40.5 grams of carbohydrates.
Arroz Integral Con Zanahoria is a delicious dish that combines wholesome brown rice with tender, vibrant carrots. Originating from traditional Latin American cuisine, this comforting meal is not only tasty but also nutritious. Brown rice provides a rich source of fiber and essential nutrients, promoting heart health and aiding digestion. The carrots add a natural sweetness along with a boost of vitamins A and C. This delightful combination makes Arroz Integral Con Zanahoria a perfect, healthy side dish or a satisfying vegetarian main course, easy to prepare and full of flavor.
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Nutrition Information
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 319.0 mg | 13% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 217 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
