1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 1.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz integral con zanahoria
Arroz Integral Con Zanahoria is a wholesome and flavorful dish that originates from Latin cuisine. It combines nutrient-rich brown rice with sweet and tender carrots, offering a perfect balance of taste and health benefits. Brown rice is a whole grain packed with fiber, vitamins, and minerals, making it a healthier alternative to white rice. Carrots contribute a natural sweetness and are an excellent source of beta-carotene, vitamin A, and antioxidants that promote eye health and support the immune system. Lightly seasoned with herbs or spices, this dish avoids overly processed ingredients, making it a nutritious option for those seeking a balanced meal. While it is naturally low in fat, pairing it with lean proteins or healthy fats can help create a more complete dish. Arroz Integral Con Zanahoria is an ideal choice for anyone looking to enjoy a simple yet nutrient-dense side or main course.
