Arroz integral com abobrinha

Item Rating: 80/100

One cup of Arroz integral com abobrinha is around 238 grams and contains approximately 286 calories, 7.9 grams of protein, 3.2 grams of fat, and 56 grams of carbohydrates.

Arroz Integral Com Abobrinha is a delightful Brazilian dish that combines wholesome brown rice with tender zucchini, creating a colorful and nutritious meal. This vibrant dish is rich in fiber, vitamins, and minerals, thanks to the brown rice and fresh zucchini. It’s not only a fantastic source of complex carbohydrates but also promotes heart health and digestion. Perfect as a side or a main dish, Arroz Integral Com Abobrinha brings a wholesome taste of Brazilian cuisine to your table while keeping your meals healthy and satisfying. Enjoy the harmony of flavors and the benefits for your well-being!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 3.1745g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.8731mg	0%
Total Carbohydrate 55.5555g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 3.1745g
Protein 7.9364g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 2.381mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 11.2%

Carbs: 78.7%