Arroz imperial

Arroz imperial

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
14.2
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.6%
18.2%
27.2%
Fat: 84 cal (27.2%)
Protein: 56 cal (18.2%)
Carbs: 170 cal (54.6%)

About Arroz imperial

Arroz Imperial is a flavorful Cuban-inspired dish that layers seasoned rice, shredded chicken, mayonnaise, and melted cheese into a hearty casserole. This vibrant creation typically includes saffron or turmeric for color, along with peas, olives, or red peppers for added texture and flavor. Originating from Cuban cuisine, it showcases the fusion of traditional Latin American ingredients with comforting, homestyle preparation. While Arroz Imperial is rich in protein from the chicken and provides energy from the rice, its generous use of mayonnaise and cheese contributes to higher fat and calorie content. The dish is beloved for its satisfying taste but may not be ideal for those monitoring cholesterol or seeking lighter options. Customizing with reduced-fat cheese, light mayonnaise, or adding more vegetables can help strike a better nutritional balance while preserving its delicious Caribbean flair.