1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz guisado
Arroz Guisado is a flavorful Spanish and Latin American dish, commonly enjoyed in countries like Puerto Rico, the Dominican Republic, and Colombia. It features rice simmered with vegetables, aromatic spices like garlic and coriander, and protein options such as chicken, pork, or beans. The dish is often cooked with tomatoes, onions, and bell peppers to create a rich, savory base. Served as a hearty main meal, Arroz Guisado is versatile and packed with nutrients from fresh ingredients. It provides healthy carbohydrates from rice, vitamins from vegetables, and protein from meat or legumes. However, its healthfulness can vary depending on preparation, as some recipes may include added oils or high-sodium seasonings. Opting for brown rice and lean proteins can improve its nutritional profile, making it a satisfying choice for balanced eating.
