One cup of Arroz frito is around 173 grams and contains approximately 206.0 calories, 22.1 grams of protein, 5.8 grams of fat, and 14.8 grams of carbohydrates.
Arroz Frito is a delicious and vibrant fried rice dish originating from Chinese cuisine, often featuring a medley of colorful vegetables, protein options like shrimp or chicken, and a savory mix of soy sauce and sesame oil. This mouthwatering dish bursts with flavor and can easily be customized to your taste. While it's a satisfying meal, watch out for its sodium content, especially if you're opting for soy sauce. Packed with wholesome ingredients, Arroz Frito can be a nutritious choice when made with plenty of fresh veggies, offering a delightful balance of taste and texture in every bite.
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Nutrition Information
Calories |
206.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 1441 mg | 62% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
