1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz frito con pollo
Arroz Frito Con Pollo, or Fried Rice with Chicken, is a flavorful dish rooted in Latin American and Asian culinary traditions. This popular meal typically features white rice stir-fried with tender chicken, vegetables like carrots, peas, and bell peppers, and a savory blend of seasonings including soy sauce and garlic. Some versions may include scrambled eggs for added texture and flavor. While packed with protein from the chicken and nutrients from the vegetables, the dish's health profile depends heavily on preparation methods. Using minimal oil and low-sodium soy sauce enhances its nutritional value, while heavy use of salt or high-fat oils may increase calorie and sodium content. This versatile dish can be adapted with whole-grain rice for extra fiber or additional veggies for a nutrient boost, making it a balanced option for many diets when prepared thoughtfully.
