Arroz frito con pollo

Arroz frito con pollo

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
14.2
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.4 mg 7%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.6%
18.2%
27.2%
Fat: 84 cal (27.2%)
Protein: 56 cal (18.2%)
Carbs: 170 cal (54.6%)

About Arroz frito con pollo

Arroz Frito Con Pollo, or Fried Rice with Chicken, is a flavorful dish rooted in Latin American and Asian culinary traditions. This popular meal typically features white rice stir-fried with tender chicken, vegetables like carrots, peas, and bell peppers, and a savory blend of seasonings including soy sauce and garlic. Some versions may include scrambled eggs for added texture and flavor. While packed with protein from the chicken and nutrients from the vegetables, the dish's health profile depends heavily on preparation methods. Using minimal oil and low-sodium soy sauce enhances its nutritional value, while heavy use of salt or high-fat oils may increase calorie and sodium content. This versatile dish can be adapted with whole-grain rice for extra fiber or additional veggies for a nutrient boost, making it a balanced option for many diets when prepared thoughtfully.