1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz e feijao
Arroz e Feijão, a staple dish in Brazilian cuisine, combines rice and beans into a wholesome and satisfying meal. Typically made with white rice and black or pinto beans, the dish holds cultural significance as a daily source of nourishment across Brazil. Rich in complex carbohydrates from the rice and plant-based protein from the beans, Arroz e Feijão offers a balanced profile of essential nutrients. Beans provide dietary fiber, promoting digestion and supporting cardiovascular health, while rice delivers sustained energy. When prepared with minimal oil and salt, the dish is relatively low in saturated fats, making it a heart-healthy choice. However, its nutritional value can vary depending on preparation methods; added fatty meats, excess sodium, or refined oils may impact its healthfulness. Simple yet versatile, Arroz e Feijão exemplifies affordable, nourishing eating with roots in both Brazilian tradition and the global appreciation for humble, wholesome ingredients.
