One cup of Arroz e feijao is around 238.1 grams and contains approximately 309.5 calories, 6.4 grams of protein, 0.7 grams of fat, and 67.1 grams of carbohydrates.
Arroz E Feijao is a delicious and nutritious staple of Brazilian cuisine, featuring a delightful combination of rice and black beans. Packed with protein, fiber, and essential nutrients, this dish is not only filling but also promotes heart health and aids digestion. Often enriched with garlic, onions, and spices, Arroz E Feijao offers a burst of flavor and authenticity to any meal. Whether served alongside grilled meats or enjoyed as a vibrant vegetarian option, it embodies the rich culinary tradition of Brazil, making it a beloved choice for food lovers everywhere. Indulge in this wholesome classic that celebrates simplicity and nourishment!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
