1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz de tomate
Arroz de Tomate, or Portuguese Tomato Rice, is a classic dish from Portugal known for its comforting flavors and versatility. Made with long-grain or short-grain rice, ripe tomatoes, onion, garlic, olive oil, and sometimes fresh herbs like parsley, this dish is cooked until the rice absorbs the rich tomato sauce, creating a flavorful and vibrant side or main dish. While olive oil and tomatoes provide heart-healthy fats and antioxidants, the nutritional profile of Arroz de Tomate can vary depending on preparation—excess oil or added salt may affect its balance. Low in saturated fats, it can be a wholesome option when paired with lean proteins such as fish or roasted vegetables. Whether enjoyed as a simple side for grilled meats or as a hearty vegetarian centerpiece, Arroz de Tomate offers a delicious taste of Portuguese culinary tradition.
