1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.7 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 24 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz de sushi
Arroz de Sushi, or sushi rice, is a key component of Japanese cuisine used in a variety of traditional sushi dishes. This short-grain rice is prepared with a distinct method that includes rinsing to remove excess starch and seasoning with a blend of rice vinegar, sugar, and salt, giving it a slightly tangy and sweet flavor. Sushi rice is typically paired with raw fish, vegetables, and seaweed, creating a well-balanced dish. While it is rich in carbohydrates, making it a good source of energy, its refined nature means it lacks the fiber found in whole grains. The added sugar and salt in preparation may contribute to higher calorie and sodium levels, so portions should be enjoyed in moderation. For those seeking variety, whole-grain substitutes like brown sushi rice can add nutritional benefits such as increased fiber and vitamins without compromising the iconic taste of sushi.
