One cup of Arroz de polvo is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 4.7 grams of fat, and 56.6 grams of carbohydrates.
Arroz De Polvo is a savory Portuguese dish featuring tender octopus cooked to perfection, combined with aromatic rice and a medley of fresh vegetables. This delightful seafood rice dish is often enhanced with rich spices and herbs, creating a vibrant symphony of flavor. Originating from coastal regions of Portugal, Arroz De Polvo is not just a feast for the senses—it’s also packed with protein and essential nutrients, making it a nourishing choice. Enjoy this flavorful dish as a hearty meal that captures the essence of traditional Portuguese cuisine!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
