One cup of Arroz de pato is around 236.7 grams and contains approximately 359.8 calories, 23.7 grams of protein, 16.6 grams of fat, and 24.3 grams of carbohydrates.
Arroz De Pato is a tantalizing Portuguese dish featuring tender duck cooked to perfection, combined with fragrant rice, spices, and aromatic herbs. This culinary gem hails from the rich culinary tradition of Portugal, known for its comforting and hearty meals. Infused with flavors from chorizo, garlic, and sometimes even bell peppers, each bite offers a symphony of taste. While generous in flavor, it’s important to note that the dish contains rich ingredients that can be high in fat. Yet, the inclusion of duck provides a good source of protein, and the rice serves as a satisfying base. Enjoy the warmth and tradition of Arroz De Pato, a dish that invites you to experience the heart of Portuguese cuisine.
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Nutrition Information
Calories |
359.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 148.5 mg | 6% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 227.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
