One cup of Arroz de mar is around 236 grams and contains approximately 330 calories, 19.0 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Arroz De Mar is a delightful seafood rice dish, steeped in the traditions of Spanish cuisine. This flavorful medley typically features succulent shrimp, tender calamari, and fresh mussels, all simmered together with aromatic spices, garlic, and a hint of saffron. Packed with protein and healthy omega-3 fatty acids, it offers a nourishing option for seafood lovers. The vibrant colors and rich flavors make it not just a meal, but an experience. Indulge in Arroz De Mar and savor a taste of the ocean!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
