Arroz de juane

Arroz de juane

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
14.2
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
17.2%
25.6%
Fat: 84 cal (25.6%)
Protein: 56 cal (17.2%)
Carbs: 188 cal (57.2%)

About Arroz de juane

Arroz de Juane is a traditional dish from the Peruvian Amazon, often enjoyed during the San Juan festival. This flavorful meal consists of rice seasoned with turmeric or saffron, which gives it a distinct yellow hue, mixed with aromatic herbs like cilantro and accompanied by protein such as chicken or fish. The mixture is typically wrapped in banana leaves and steamed, infusing it with a subtle, earthy aroma. Rich in carbohydrates and lean protein, Arroz de Juane provides an energy boost, making it a satisfying option for active lifestyles. Its use of natural ingredients like turmeric, a spice with anti-inflammatory properties, and fiber from banana leaves adds nutritional value. However, depending on preparation, added oils or fatty meats can increase calorie content. For a lighter take, opting for skinless chicken and moderating oil use helps maintain its healthy appeal while preserving its delightful Amazonian flavors.