1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz de juane
Arroz de Juane is a traditional dish from the Peruvian Amazon, often enjoyed during the San Juan festival. This flavorful meal consists of rice seasoned with turmeric or saffron, which gives it a distinct yellow hue, mixed with aromatic herbs like cilantro and accompanied by protein such as chicken or fish. The mixture is typically wrapped in banana leaves and steamed, infusing it with a subtle, earthy aroma. Rich in carbohydrates and lean protein, Arroz de Juane provides an energy boost, making it a satisfying option for active lifestyles. Its use of natural ingredients like turmeric, a spice with anti-inflammatory properties, and fiber from banana leaves adds nutritional value. However, depending on preparation, added oils or fatty meats can increase calorie content. For a lighter take, opting for skinless chicken and moderating oil use helps maintain its healthy appeal while preserving its delightful Amazonian flavors.
