One cup of Arroz de feijao is around 238.1 grams and contains approximately 323.8 calories, 14.4 grams of protein, 8.0 grams of fat, and 48.5 grams of carbohydrates.
Arroz De Feijao is a delicious staple dish from Brazil, combining fluffy white rice and hearty black beans. This vibrant meal is often enriched with garlic, onions, and spices, creating a flavor-packed experience. Part of the Brazilian cuisine, it reflects the country’s rich cultural heritage. Nutritious and budget-friendly, Arroz De Feijao serves as an excellent source of protein and fiber, making it a wholesome choice for any meal. Often enjoyed alongside meats or vegetables, this dish truly embodies the spirit of home-cooked comfort food.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.5 g | 17% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
