1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz de feijao
Arroz de Feijão, or rice with beans, is a staple dish in Brazilian cuisine renowned for its simplicity and balance. This hearty combination typically includes white rice, cooked beans (often black or pinto), garlic, onions, and salt, with variations incorporating olive oil, herbs, or spices for added flavor. It is celebrated for its nutritional benefits, as rice and beans together form a complete protein, providing essential amino acids vital for muscle health and overall energy. Beans offer a rich source of dietary fiber, aiding digestion and promoting heart health, while rice serves as a reliable source of carbohydrates to sustain energy. However, the dish's healthfulness can vary depending on preparation, as excessive salt or added fats can increase its sodium and calorie content. Arroz de Feijão is universally appreciated for its adaptability, affordability, and role as a comforting, nutrient-packed foundation in everyday meals.
