1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz de costellitas
Arroz De Costellitas is a flavorful dish with roots in Latin American cuisine. This comfort food features tender, slow-cooked pork ribs (costellitas) paired with seasoned rice, often infused with sofrito—a mix of onions, garlic, peppers, and herbs. Common ingredients include tomato-based sauces, spices like cumin and achiote, and garnishes such as fresh cilantro. The dish is rich and hearty, offering a satisfying combination of protein and carbohydrates. Pork ribs provide essential nutrients like iron and zinc, while the vegetable-based sofrito adds vitamins and antioxidants. However, Arroz De Costellitas can be high in sodium and saturated fat depending on preparation methods, such as the inclusion of fatty cuts of meat or heavy seasoning. Balancing portion sizes and opting for leaner meat cuts can make this dish a more health-conscious choice while retaining its bold and comforting flavors.
