Arroz cubana

Arroz cubana

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
11.3
protein
56.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 471.7 mg 20%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.6%
12.7%
23.8%
Fat: 84 cal (23.8%)
Protein: 45 cal (12.7%)
Carbs: 226 cal (63.6%)

About Arroz cubana

Arroz Cubana is a flavorful dish originating from Spanish-influenced Filipino cuisine, known for its simple yet satisfying combination of ingredients. This meal typically consists of steamed white rice, savory ground beef sautéed with garlic, onion, and tomato, a fried egg, and sweet fried plantains, often served as a complete plate. While its rich flavors and balance of protein, carbohydrates, and fats make it a comforting choice, it’s essential to note the dish's nutritional aspects. The lean beef provides high-quality protein and iron, while the egg delivers essential amino acids and nutrients like choline. The rice and plantains offer energy through complex and simple carbohydrates. However, the fried components may increase calorie and fat content. Swapping white rice for brown rice and using healthier cooking methods like baking or air-frying can boost its nutritional profile. Arroz Cubana remains a widely cherished dish for its vibrant taste and satisfying variety.