1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz cubana
Arroz Cubana is a flavorful dish originating from Spanish-influenced Filipino cuisine, known for its simple yet satisfying combination of ingredients. This meal typically consists of steamed white rice, savory ground beef sautéed with garlic, onion, and tomato, a fried egg, and sweet fried plantains, often served as a complete plate. While its rich flavors and balance of protein, carbohydrates, and fats make it a comforting choice, it’s essential to note the dish's nutritional aspects. The lean beef provides high-quality protein and iron, while the egg delivers essential amino acids and nutrients like choline. The rice and plantains offer energy through complex and simple carbohydrates. However, the fried components may increase calorie and fat content. Swapping white rice for brown rice and using healthier cooking methods like baking or air-frying can boost its nutritional profile. Arroz Cubana remains a widely cherished dish for its vibrant taste and satisfying variety.
