1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz cozido refogado
Arroz Cozido Refogado, a staple in Brazilian cuisine, is a simple yet flavorful rice dish made by cooking rice in water and then sautéing it with onions, garlic, and oil for added aroma and taste. Variations may include vegetables, herbs, or protein mix-ins, depending on regional traditions and personal preference. As a source of carbohydrates, it provides quick energy and pairs well with beans, meats, and salads, forming part of a balanced meal. Its healthiness depends on preparation; using minimal oil and incorporating whole-grain rice boosts fiber content and nutrients. While delicious and versatile, excessive use of oils or pairing with heavy sides may increase calorie content, making moderation key. Arroz Cozido Refogado showcases the essence of Brazilian home cooking—accessible, nourishing, and customizable to diverse dietary needs.
