One cup of Arroz cozido refogado is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Arroz Cozido Refogado is a traditional Brazilian dish that brings together perfectly cooked rice sautéed with a medley of aromatic vegetables like onions, garlic, and bell peppers. This dish hails from the rich culinary heritage of Brazil, often enjoyed as a side or a hearty main. It’s a wholesome meal packed with fiber and nutrients, thanks to the vegetables, making it a healthier choice for your table. While it’s typically seasoned with a touch of salt and spices, you can easily customize it with proteins like chicken or beans for added flavor and nutrition. Dive into this vibrant and comforting dish that’s a staple in Brazilian kitchens!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
