One cup of Arroz congri is around 235.3 grams and contains approximately 274.4 calories, 22.1 grams of protein, 13.8 grams of fat, and 124.4 grams of carbohydrates.
Arroz Congri is a delicious Cuban dish that marries rice and black beans, creating a flavorful harmony that captures the essence of Caribbean cuisine. Infused with garlic, onions, and a touch of spices, it offers a comforting, hearty meal perfect for any occasion. This dish is rich in plant-based protein and fiber, making it a nutritious option for vegetarians. While the rice and beans provide essential nutrients, it's important to watch portion sizes, as it can be calorie-dense. Enjoy Arroz Congri, a true taste of Cuba!
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Nutrition Information
Calories |
274.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1106.3 mg | 48% | |
| Total Carbohydrates | 124.4 g | 45% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 2.8 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.9 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 831.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
