Arroz con salsa negra y sepia

Arroz con salsa negra y sepia

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
18.9
protein
47.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.9%
22.8%
20.3%
Fat: 67 cal (20.3%)
Protein: 75 cal (22.8%)
Carbs: 188 cal (56.9%)

About Arroz con salsa negra y sepia

Arroz con Salsa Negra y Sepia is a flavorful Spanish rice dish, originating from Mediterranean cuisine, celebrated for its rich taste and striking presentation. This dish features tender sepia (cuttlefish) paired with rice cooked in a savory black squid ink sauce, lending it a dramatic, dark color and seafood-forward essence. Often enhanced with garlic, olive oil, onions, and aromatic spices, it embodies the wholesome simplicity of Spanish coastal recipes. Nutritionally, it’s a good source of lean protein from the sepia and essential minerals like zinc and iodine derived from the squid ink. Olive oil contributes heart-healthy fats, while the rice provides a steady supply of energy. However, it can be calorie-dense if made with refined white rice or excess oil. Opt for whole-grain rice for an added fiber boost, making this dish both delicious and nourishing for seafood enthusiasts.