One cup of Arroz con salsa negra y sepia is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Arroz Con Salsa Negra Y Sepia is a delightful Spanish dish featuring a base of perfectly cooked rice, enveloped in a rich black sauce made from squid ink, balancing flavors of garlic, onion, and ripe tomatoes. Tender cuttlefish adds a seafood twist, making each bite a taste of the Mediterranean. Originating from coastal regions of Spain, this dish combines deep flavors with the nutritional benefits of seafood, high in protein and omega-3 fatty acids. While indulgent in its savory richness, it's a hearty option that connects you to the vibrant traditions of Spanish cuisine. Perfect for seafood lovers, it's a feast for both the eyes and the palate!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
