1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.5 g | 9% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 1.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Arroz con Salsa Negra y Sepia is a flavorful Spanish rice dish, originating from Mediterranean cuisine, celebrated for its rich taste and striking presentation. This dish features tender sepia (cuttlefish) paired with rice cooked in a savory black squid ink sauce, lending it a dramatic, dark color and seafood-forward essence. Often enhanced with garlic, olive oil, onions, and aromatic spices, it embodies the wholesome simplicity of Spanish coastal recipes. Nutritionally, it’s a good source of lean protein from the sepia and essential minerals like zinc and iodine derived from the squid ink. Olive oil contributes heart-healthy fats, while the rice provides a steady supply of energy. However, it can be calorie-dense if made with refined white rice or excess oil. Opt for whole-grain rice for an added fiber boost, making this dish both delicious and nourishing for seafood enthusiasts.