One cup of Arroz con pollo is around 237.9 grams and contains approximately 301.0 calories, 22.3 grams of protein, 2.9 grams of fat, and 43.7 grams of carbohydrates.
Arroz con Pollo is a vibrant and comforting dish that hails from Latin America, especially beloved in countries like Puerto Rico and Cuba. This savory one-pot meal features tender chicken simmered with flavorful spices, sautéed onions, and garlic, combined with aromatic saffron-infused rice. Packed with color from bell peppers and peas, it's not only a feast for the eyes but also a wholesome choice, offering protein and fiber. While creamy and satisfying, it’s important to enjoy in moderation, as it can be rich in carbohydrates. Perfect for family gatherings, Arroz con Pollo is more than just a dish—it's a warm embrace from culinary traditions.
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Nutrition Information
Calories |
301.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.2 mg | 20% | |
| Sodium | 38.8 mg | 1% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
