1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz con pollo
Arroz Con Pollo, translating to "Rice with Chicken," is a flavorful and comforting staple of Latin American and Spanish cuisine. Its ingredients typically include seasoned chicken, simmered in a tomato-based broth with spices like garlic, cumin, and paprika, alongside rice cooked to absorb the rich flavors, bell peppers, onions, and sometimes peas or olives for added texture. This dish is a hearty source of protein from the chicken and complex carbohydrates from the rice, with additional vitamins and minerals provided by the vegetables. While it can be a balanced meal, the healthiness depends on preparation methods—using less oil and lean cuts of chicken can reduce saturated fat. Traditional recipes may include sodium-heavy seasoning or processed additions, which should be moderated for heart health. Packed with savory taste and cultural heritage, Arroz Con Pollo is both nourishing and satisfying for a wholesome dining experience.
