1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz con pescado
Arroz Con Pescado is a flavorful dish rooted in Latin American and Spanish cuisine, blending tender fish with seasoned rice for a hearty and satisfying meal. Typically made with white fish such as tilapia or cod, the dish combines nutrient-rich ingredients like garlic, onions, tomatoes, bell peppers, and herbs, often cooked in olive oil. The rice serves as the base, absorbing the savory flavors of the fish and spices. This dish is rich in protein from the fish, offering essential omega-3 fatty acids that promote heart and brain health. It also features antioxidants and vitamins from the vegetables, boosting overall wellness. While balanced in nutrients, its sodium and oil content can vary based on preparation, so moderate portions are recommended for a heart-healthy meal. Arroz Con Pescado showcases a delicious fusion of tradition and nutrition.
