1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz con mariscos
Arroz Con Mariscos, or "Rice with Seafood," is a flavorful dish rooted in Latin American cuisine, particularly Peruvian and coastal regions of the Caribbean. It typically features white rice cooked with an aromatic blend of spices, including garlic, paprika, and cumin, combined with a mix of fresh seafood such as shrimp, mussels, and squid. Vegetables like peas, bell peppers, and tomatoes add vibrant color and nutrients, while herbs like cilantro deliver a fresh, zesty finish. Rich in protein from the seafood and loaded with vitamins and minerals from the vegetables, Arroz Con Mariscos offers several health benefits. However, it may be high in sodium or fat depending on preparation methods, such as the use of oil or creamy sauces. Pairing it with a side salad or using lean cooking techniques can help balance this wholesome and aromatic dish.
