One cup of Arroz con mariscos is around 236.8 grams and contains approximately 330 calories, 18.9 grams of protein, 9.4 grams of fat, and 42.4 grams of carbohydrates.
Arroz Con Mariscos is a vibrant seafood rice dish that hails from the coastal regions of Latin America, particularly Peru. Featuring a delightful medley of fresh shrimp, mussels, squid, and fish, it’s cooked with fragrant herbs and spices, including garlic and paprika, which infuse the rice with incredible flavor. This dish is not only rich in taste but also packed with protein and essential nutrients from the seafood. While it provides a comforting indulgence, be mindful of portion sizes, as it can be high in calories due to its rich preparation. Enjoy this flavorful journey that brings the ocean's bounty to your plate!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
