One cup of Arroz con guadules is around 240 grams and contains approximately 264 calories, 5.0 grams of protein, 4.0 grams of fat, and 49.0 grams of carbohydrates.
Arroz Con Guadules is a delicious and vibrant dish from the Caribbean, particularly popular in Puerto Rican cuisine. This flavorful recipe combines long-grain rice with guandules, or pigeon peas, along with sofrito, spices, and sometimes meat or vegetables. The guandules add a hearty texture and a rich, nutty flavor, making the rice a satisfying meal. This dish is packed with protein and fiber, making it a healthy option when prepared with fresh ingredients. Enjoy it as a comforting side or a fulfilling main course that brings a taste of the tropics to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 478.0 mg | 20% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 165 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
