One cup of Arroz con gandules is around 237.5 grams and contains approximately 432.0 calories, 8.3 grams of protein, 11.8 grams of fat, and 73.0 grams of carbohydrates.
Arroz Con Gandules is a traditional Puerto Rican dish that perfectly marries fluffy rice with tender gandules, or pigeon peas, creating a savory symphony of flavors. Enhanced with aromatic sofrito, a blend of onions, garlic, and peppers, it often features succulent pieces of pork or smoked ham for added depth. Rich in protein and fiber from the peas, it provides a hearty meal, though the added pork can be high in fat. A staple of Caribbean cuisine, Arroz Con Gandules not only warms the heart but also showcases the vibrant culinary heritage of Puerto Rico. Enjoy this delicious comfort food any day of the week!
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Nutrition Information
Calories |
432.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1384.4 mg | 60% | |
| Total Carbohydrates | 73.0 g | 26% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 199.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
