Arroz com tomatinho

Arroz com tomatinho

Dinner

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

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317.5
calories
6.3
protein
63.5
carbohydrates
3.2
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 1.6 mg 8%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

82.5%
8.2%
9.4%
Fat: 28 cal (9.4%)
Protein: 25 cal (8.2%)
Carbs: 254 cal (82.5%)

About Arroz com tomatinho

Arroz Com Tomatinho, translating to "Rice with Little Tomatoes," is a simple and flavorful dish rooted in Brazilian cuisine. This dish typically combines white rice with sautéed cherry or grape tomatoes, garlic, onion, olive oil, and fresh herbs like parsley or cilantro. The tomatoes offer a natural sweetness and a pop of vibrant color, while garlic and olive oil enhance its aromatic appeal. Nutritionally, it provides a balance of carbohydrates from the rice and antioxidants from the tomatoes, which are rich in vitamin C and lycopene. Olive oil adds heart-healthy fats but should be used in moderation to avoid excess calories. While it's a comforting, versatile side dish, its healthiness largely depends on portion size and preparation methods. For a healthier twist, consider whole-grain rice for added fiber. Arroz Com Tomatinho is a delightful pairing for grilled proteins or vegetarian meals.