One cup of Arroz com milho e ervilhas is around 236.6 grams and contains approximately 307.6 calories, 7.1 grams of protein, 2.4 grams of fat, and 66.2 grams of carbohydrates.
Arroz Com Milho E Ervilhas is a vibrant and delicious dish hailing from the heart of Brazilian cuisine. This delightful combination features fluffy rice, sweet corn, and tender green peas, creating a colorful and satisfying meal. Packed with fiber and vitamins, the dish offers a wholesome boost, making it a great choice for a healthy diet. With its comforting flavors and easy preparation, Arroz Com Milho E Ervilhas is perfect as a side dish or a light main course, bringing a taste of Brazil to your table. Enjoy the balance of nutrition and flavor in every bite!
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Nutrition Information
Calories |
307.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
