1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz com milho e ervilhas
Arroz com Milho e Ervilhas, translating to "Rice with Corn and Peas," is a flavorful dish rooted in Brazilian cuisine, known for its simplicity and vibrant colors. This dish combines tender long-grain white rice with sweet corn kernels and nutrient-rich green peas, often cooked with garlic, onion, and a touch of oil for enhanced taste. It’s a versatile side dish that complements a variety of proteins and stews. With its plant-based elements, it provides dietary fiber, vitamins A, C, and K, and essential minerals like potassium. While rich in nutrients, its health impact depends on preparation methods—using excessive oil or salt can increase calorie and sodium content. Opting for brown rice can elevate its nutritional profile, adding whole-grain benefits. Arroz com Milho e Ervilhas is a wholesome option that balances indulgence with nourishment, making it a cherished part of Brazilian meals.
