1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz com lulas e gambas
Arroz com Lulas e Gambas is a flavorful Portuguese dish combining tender calamari (lulas) and succulent shrimp (gambas) with aromatic rice cooked in a savory tomato-based broth. This traditional meal originates from Portugal’s coastal regions, showcasing its rich seafood cuisine. Key ingredients include olive oil, onions, garlic, fresh tomatoes, parsley, and sometimes white wine, offering a blend of fresh and wholesome flavors. It is a source of lean protein from the seafood, essential vitamins from tomatoes, and heart-healthy fats from olive oil. However, its sodium content can vary depending on seasonings or stock used, and the dish’s calorie count may rise if extra oil or additives are included. Enjoyed as a hearty main, it delivers balanced nutrition with Mediterranean influences, making it both delicious and nourishing when prepared mindfully.
