One cup of Arroz com lulas e gambas is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Arroz Com Lulas E Gambas is a vibrant seafood dish from Portuguese cuisine, combining tender baby squid and succulent prawns simmered with flavorful rice. Infused with aromatic herbs and spices, this dish bursts with a medley of flavors that beautifully represent coastal culinary traditions. Rich in protein and packed with essential nutrients, it offers a healthy choice for seafood lovers. The union of fresh ingredients and the comforting texture of rice makes Arroz Com Lulas E Gambas not just a meal, but an experience of the sea right on your plate.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
