Arroz com lulas e gambas

Arroz com lulas e gambas

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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283.0
calories
18.9
protein
37.7
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.1%
28.1%
15.7%
Fat: 42 cal (15.7%)
Protein: 75 cal (28.1%)
Carbs: 150 cal (56.1%)

About Arroz com lulas e gambas

Arroz com Lulas e Gambas is a flavorful Portuguese dish combining tender calamari (lulas) and succulent shrimp (gambas) with aromatic rice cooked in a savory tomato-based broth. This traditional meal originates from Portugal’s coastal regions, showcasing its rich seafood cuisine. Key ingredients include olive oil, onions, garlic, fresh tomatoes, parsley, and sometimes white wine, offering a blend of fresh and wholesome flavors. It is a source of lean protein from the seafood, essential vitamins from tomatoes, and heart-healthy fats from olive oil. However, its sodium content can vary depending on seasonings or stock used, and the dish’s calorie count may rise if extra oil or additives are included. Enjoyed as a hearty main, it delivers balanced nutrition with Mediterranean influences, making it both delicious and nourishing when prepared mindfully.