Arroz com lulas e gambas
One cup of Arroz com lulas e gambas is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Arroz Com Lulas E Gambas is a vibrant seafood dish from Portuguese cuisine, combining tender baby squid and succulent prawns simmered with flavorful rice. Infused with aromatic herbs and spices, this dish bursts with a medley of flavors that beautifully represent coastal culinary traditions. Rich in protein and packed with essential nutrients, it offers a healthy choice for seafood lovers. The union of fresh ingredients and the comforting texture of rice makes Arroz Com Lulas E Gambas not just a meal, but an experience of the sea right on your plate.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 94.3396mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 1.8868g | |
| Protein 18.8679g | 0% |
| Vitamin D 47.1698IU | 0% |
| Calcium 56.6038mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories