One cup of Arroz com lentilha is around 238.1 grams and contains approximately 386.9 calories, 17.9 grams of protein, 12.9 grams of fat, and 51.9 grams of carbohydrates.
Arroz Com Lentilha is a hearty and nutritious dish that beautifully blends rice and lentils, creating a protein-packed meal. Originating from Brazilian cuisine, this delightful combination is often seasoned with onions, garlic, and spices, bringing warmth and flavor to the table. The harmony of textures and tastes makes it a comfort food favorite, while its high fiber content and essential nutrients promote good health. Perfect as a main dish or a side, Arroz Com Lentilha is not only delicious but also a wholesome option for any meal. Enjoy this wholesome treat that's both satisfying and nourishing!
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Nutrition Information
Calories |
386.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 907.1 mg | 39% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.0 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
