1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz com brocolis
Arroz com Brócolis, or Broccoli Rice, is a flavorful dish rooted in Portuguese and Brazilian cuisines. This simple yet wholesome recipe combines steamed white or brown rice with chopped broccoli, sautéed onions, garlic, and olive oil, creating a vibrant, nutrient-packed side or main dish. Typically seasoned with salt, pepper, and occasionally fresh herbs, it offers versatility for pairing with proteins or vegetarian options. Rich in dietary fiber and vitamins like C and K from the broccoli, the dish supports digestive health and immune function. Olive oil contributes heart-healthy fats, while rice acts as a key source of energy-giving carbohydrates. For a lighter version, brown rice can be substituted to enhance fiber and nutrient content. However, portions should be moderated to manage calorie intake, especially if using white rice. Perfect for a balanced meal, Arroz com Brócolis provides nourishment with a touch of comfort and tradition.
