One cup of Arroz cocido is around 200 grams and contains approximately 258.4 calories, 18 grams of protein, 4 grams of fat, and 178 grams of carbohydrates.
Arroz Cocido is a traditional dish enjoyed across Latin America and Spain, featuring fluffy white rice cooked to perfection. Made with just a few simple ingredients, it often includes garlic, onions, and a sprinkle of olive oil for added flavor. This dish serves as a versatile base, complementing a variety of meats, beans, or vegetables. Packed with carbohydrates, Arroz Cocido provides energy and is naturally gluten-free. While it's a wholesome choice, be mindful of portion sizes and added fats to keep it a healthy option. Enjoy the comforting taste of Arroz Cocido in every bite!
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Nutrition Information
Calories |
258.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 178 g | 64% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 44 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
