1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz cocido
Arroz Cocido, or boiled rice, is a staple dish in Latin American and Spanish cuisine, celebrated for its simplicity and versatility. Made from white rice, water, and salt, it is often paired with beans, meats, or vegetables to create balanced meals. This dish is naturally low in fat and cholesterol, making it a heart-healthy option when consumed in moderation. It provides essential carbohydrates, offering a steady source of energy. However, its nutritional profile can vary depending on the type of rice used—brown rice provides more fiber and nutrients compared to white rice. While Arroz Cocido is minimally processed and straightforward, its healthiness hinges on portion size and accompanying ingredients, as excessive white rice consumption may lead to increased blood sugar levels. This humble dish remains a foundation in many kitchens, bringing nourishment and adaptability to countless recipes.
