One cup of Arroz chaufa peruano is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Arroz Chaufa Peruano is a vibrant Peruvian dish that combines the rich flavors of Chinese and Peruvian cuisines. It features stir-fried rice blended with vegetables, scrambled eggs, and a choice of meats, like chicken, beef, or shrimp, all seasoned with soy sauce and a touch of ginger. This colorful dish is packed with protein and essential nutrients, thanks to its array of fresh vegetables. While it's a delightful comfort food, moderation is key with the soy sauce, which can be high in sodium. Dive into the fusion of flavors that is Arroz Chaufa Peruano and experience a culinary journey unlike any other!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
