1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz chaufa peruano
Arroz Chaufa Peruano is a flavorful Peruvian stir-fried rice dish influenced by Chinese cuisine, showcasing Peru’s rich culinary fusion. Typically made with rice, scrambled eggs, green onions, soy sauce, and an assortment of proteins like chicken, beef, pork, or shrimp, it’s seasoned with garlic and ginger for bold, aromatic flavors. Often garnished with cilantro, this dish offers a balance of carbohydrates, protein, and healthy fats. While the dish is rich in protein and nutrients from its mix of vegetables and meats, the use of soy sauce and fried elements may contribute to higher sodium and fat levels. Choosing lean proteins, reducing added salt, or incorporating more vegetables can enhance its nutritional value. Arroz Chaufa is a versatile, satisfying meal that captures the dynamic blend of Chinese-Peruvian cuisine while offering room for healthier modifications.
