1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz chaufa
Arroz Chaufa is a savory, flavorful dish that blends Chinese and Peruvian culinary traditions, embodying the fusion known as "Chifa cuisine." This popular stir-fried rice entrée typically includes white rice, scrambled eggs, scallions, ginger, soy sauce, and a protein such as chicken, beef, pork, or shrimp. Vegetables like bell peppers and peas often enhance its nutritional profile. While it is rich in protein from the meat and eggs, Arroz Chaufa can be high in sodium due to the soy sauce and other seasonings. Using lean protein, brown rice, and reducing added sodium can make this dish a more heart-healthy option. Its quick preparation and balance of carbs, protein, and veggies make it a filling and versatile meal. The dish reflects a deep cultural exchange, offering a nutritious, vibrant taste of Peru with an unmistakable Asian flair.
