One cup of Arroz chaufa is around 237.2 grams and contains approximately 302.6 calories, 15.4 grams of protein, 0 grams of fat, and 57.7 grams of carbohydrates.
Arroz Chaufa is a vibrant Peruvian stir-fried rice dish that beautifully blends influences from Chinese cuisine. Typically made with fluffy jasmine rice, tender proteins like chicken, beef, or shrimp, and a medley of colorful vegetables, it’s seasoned with soy sauce and a hint of ginger. This dish is not only delicious but also creates a satisfying balance of carbohydrates and proteins. While it can be rich, especially with sauces and oils, opting for plenty of veggies makes it a more wholesome choice. Dive into the irresistible flavors of Arroz Chaufa and savor a taste of Peru's culinary fusion!
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Nutrition Information
Calories |
302.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1101.9 mg | 47% | |
| Total Carbohydrates | 57.7 g | 20% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 101.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
