Arroz chaufa

Arroz chaufa

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

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377.4
calories
14.2
protein
51.9
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
15.5%
27.8%
Fat: 101 cal (27.8%)
Protein: 56 cal (15.5%)
Carbs: 207 cal (56.7%)

About Arroz chaufa

Arroz Chaufa is a savory, flavorful dish that blends Chinese and Peruvian culinary traditions, embodying the fusion known as "Chifa cuisine." This popular stir-fried rice entrée typically includes white rice, scrambled eggs, scallions, ginger, soy sauce, and a protein such as chicken, beef, pork, or shrimp. Vegetables like bell peppers and peas often enhance its nutritional profile. While it is rich in protein from the meat and eggs, Arroz Chaufa can be high in sodium due to the soy sauce and other seasonings. Using lean protein, brown rice, and reducing added sodium can make this dish a more heart-healthy option. Its quick preparation and balance of carbs, protein, and veggies make it a filling and versatile meal. The dish reflects a deep cultural exchange, offering a nutritious, vibrant taste of Peru with an unmistakable Asian flair.