1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz cantones
Arroz Cantones, or Cantonese-style fried rice, is a flavorful dish originating from Chinese cuisine with adaptations popularized across Latin America. This stir-fried rice combines protein-rich ingredients such as eggs, diced ham, shrimp, or chicken with vegetables like peas, carrots, and scallions. Soy sauce imparts a savory umami flavor, while sesame oil adds a distinctive nuttiness. Though delicious and satisfying, its nutritional profile depends on preparation methods. Rich in protein and offering some vitamins from the vegetables included, its carbohydrate content from white rice provides energy, though it may lack fiber if whole-grain rice isn’t used. Sodium levels can be high due to soy sauce, making moderation important for those monitoring heart health. Adding extra vegetables or opting for lean proteins can elevate its healthiness. Arroz Cantones is a versatile dish, offering a balance of flavors and simple ingredients adaptable to dietary preferences.
