1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz caldo
Arroz Caldo is a comforting Filipino rice porridge traditionally enjoyed as a hearty meal or remedy for colds. Rooted in Chinese congee, it’s infused with Filipino flavors like garlic, ginger, and fish sauce. The dish typically includes glutinous rice, chicken, and broth, often garnished with scallions, fried garlic, hard-boiled eggs, and lemon or calamansi. This versatile dish is rich in protein from the chicken and eggs while providing energy from the rice. Ginger and garlic add immune-boosting and anti-inflammatory benefits. However, the sodium content from fish sauce and broth can be high, so moderation is key for those monitoring salt intake. Arroz Caldo is gluten-free and can be adjusted for individual dietary needs. It’s a nourishing, flavorful dish perfect for warming up on cooler days or revitalizing the body during recovery moments.
