Arroz branco

Arroz branco

Grain

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.

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260
calories
5.4
protein
56.4
carbohydrates
0.6
fat

Nutrition Information

1 cup (200g)
Calories
260
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 56.4 g 20%
Dietary Fiber 0.8 g 2%
Sugars 0.2 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.4 mg 2%
Potassium 70 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
8.6%
2.1%
Fat: 5 cal (2.1%)
Protein: 21 cal (8.6%)
Carbs: 225 cal (89.3%)

About Arroz branco

Arroz Branco, or white rice, is a staple food in numerous cuisines worldwide, particularly prominent in Asian, Latin American, and African diets. Made by milling raw rice to remove the husk, bran, and germ, it has a lighter texture and quicker cooking time compared to brown rice. While it provides essential carbohydrates for energy, white rice is lower in fiber, vitamins, and minerals due to the removal of the outer layers during processing. It is often enriched with nutrients like iron and folic acid to improve its health profile. White rice is gluten-free and easy to digest, making it suitable for individuals with dietary restrictions or sensitive stomachs. However, its high glycemic index may not be ideal for those managing blood sugar levels or diabetes. As a versatile base, arroz branco pairs well with vegetables, protein, and sauces for balanced meals.