One cup of Arroz branco is around 200 grams and contains approximately 256 calories, 5 grams of protein, 0.4 grams of fat, and 56.2 grams of carbohydrates.
Arroz Branco is a simple yet essential dish in many cuisines, especially in Latin America and the Caribbean. Made primarily from long-grain white rice, it is often cooked with just water and a pinch of salt for flavor. This versatile basmati provides a fluffy base that complements a range of meals, from stews to grilled meats. While it serves as a comforting staple, it's important to enjoy in moderation, as it is lower in fiber compared to whole grains. Packed with carbohydrates, Arroz Branco fuels your body, making it a delicious part of a balanced diet.
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
