1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz branco cozido
Arroz Branco Cozido, or cooked white rice, is a staple in Brazilian cuisine and widely enjoyed across various global diets. Made by boiling polished white rice grains in water, sometimes with a pinch of salt, it serves as a versatile base for countless dishes. Its mild flavor complements traditional Brazilian feijoadas, stews, and grilled meats. White rice is a good source of easily digestible carbohydrates, providing quick energy. It is naturally gluten-free, making it suitable for individuals with gluten intolerance. However, during processing, the rice loses much of its fiber, vitamins, and minerals found in whole grains like brown rice. While low in fat and sodium, the nutritional value can vary depending on preparation methods or added ingredients such as oil. For balance, it is often paired with nutrient-rich legumes or vegetables. Simple yet satisfying, Arroz Branco Cozido is a cornerstone in both everyday meals and celebratory feasts.
