1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.5 grams of fat, and 44.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 69.8 g | 25% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 55.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz branco com alho
Arroz Branco Com Alho, or White Rice with Garlic, is a staple dish in Brazilian cuisine, celebrated for its simplicity and flavor. It consists of white rice sautéed with minced garlic in oil or butter, often seasoned with salt for a comforting, aromatic side. Popular across various regions of Brazil, it pairs well with a variety of main dishes, including beans, meats, and vegetables. Nutritionally, white rice is a good source of energy due to its carbohydrate content, though it is less nutrient-dense compared to whole grains like brown rice. Garlic adds a nutritional boost with its antioxidant properties and potential heart health benefits. While the dish is low in fat when prepared with minimal oil, portion control is important, as white rice has a high glycemic index. Arroz Branco Com Alho remains a beloved part of meals for its balance of taste and simplicity.
