1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.8 mg | 3% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 0 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Arroz Blanco con Atún, a simple yet flavorful dish, originates from Latin American cuisine. It consists primarily of white rice paired with canned tuna, often enhanced by olive oil, diced onions, and a touch of lime or seasoning for added zest. The dish is praised for its quick preparation and balance of protein from the tuna and carbohydrates from the rice, making it a practical meal for busy lifestyles. Tuna is rich in omega-3 fatty acids, supporting heart health and brain function, while rice provides energy. However, canned tuna may contain sodium, and white rice is less nutrient-dense compared to whole-grain options, so moderation is key. For a healthier twist, swapping white rice for brown rice and choosing low-sodium tuna can boost nutrient content and reduce sodium intake. This humble yet satisfying dish is a staple for many seeking a convenient and affordable meal.