Arroz boanco con atun

Arroz boanco con atun

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
17.6
protein
47.1
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 352.9 mg 15%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.4%
22.6%
17.0%
Fat: 53 cal (17.0%)
Protein: 70 cal (22.6%)
Carbs: 188 cal (60.4%)

About Arroz boanco con atun

Arroz Blanco con Atún, a simple yet flavorful dish, originates from Latin American cuisine. It consists primarily of white rice paired with canned tuna, often enhanced by olive oil, diced onions, and a touch of lime or seasoning for added zest. The dish is praised for its quick preparation and balance of protein from the tuna and carbohydrates from the rice, making it a practical meal for busy lifestyles. Tuna is rich in omega-3 fatty acids, supporting heart health and brain function, while rice provides energy. However, canned tuna may contain sodium, and white rice is less nutrient-dense compared to whole-grain options, so moderation is key. For a healthier twist, swapping white rice for brown rice and choosing low-sodium tuna can boost nutrient content and reduce sodium intake. This humble yet satisfying dish is a staple for many seeking a convenient and affordable meal.