One cup of Arroz blanco is around 200 grams and contains approximately 206.1 calories, 8.6 grams of protein, 0.8 grams of fat, and 89.6 grams of carbohydrates.
Arroz Blanco is a simple yet flavorful dish made from white rice, often cooked with a hint of garlic and onion for added depth. Originating from Latin American cuisine, this staple is a beloved side that complements a variety of main dishes. Naturally gluten-free, Arroz Blanco is low in fat and provides a good source of carbohydrates, making it an excellent energy booster. While it's not a complete meal on its own, pairing it with beans or vegetables can elevate its nutritional profile. Indulge in the comforting taste of Arroz Blanco, a culinary canvas that brings people together.
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 89.6 g | 32% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.2 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 11.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
