1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz blanco hervido
Arroz Blanco Hervido, or boiled white rice, is a staple food in many cuisines, particularly Latin American, Asian, and Caribbean traditions. Prepared by cooking white rice in water with a pinch of salt, it is a simple, versatile dish often served as a side to complement meats, beans, or vegetables. Its mild flavor makes it a comforting and adaptable base for countless meals. White rice is a refined grain, meaning it has been processed to remove the bran and germ, which reduces fiber and nutrient content compared to whole grains like brown rice. While it provides an easy-to-digest source of carbohydrates and energy, it is relatively low in vitamins and minerals. For added nutritional benefits, pairing Arroz Blanco Hervido with nutrient-rich vegetables, lean proteins, or legumes can enhance its overall balance within a meal.
