1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz blanco con atun
Arroz Blanco con Atún is a simple and flavorful dish commonly enjoyed in Latin American and Caribbean cuisines. It combines fluffy white rice with canned tuna, often enhanced with optional ingredients like chopped onions, bell peppers, or a touch of olive oil for added flavor. This meal is known for its quick preparation and versatility, making it a staple in households seeking convenience. Tuna offers a healthy source of lean protein and essential omega-3 fatty acids, contributing to heart and brain health. White rice provides a source of carbohydrates, delivering energy but with fewer nutrients compared to whole grains. While low in saturated fat, the dish may contain higher sodium levels depending on the type of canned tuna used. For a healthier variant, pairing it with vegetables and choosing lower-sodium tuna are excellent options. Arroz Blanco con Atún exemplifies how simplicity can deliver balanced sustenance.
