Arroz blanco con atun

Arroz blanco con atun

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
17.6
protein
47.1
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 352.9 mg 15%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.9%
24.3%
10.9%
Fat: 31 cal (10.9%)
Protein: 70 cal (24.3%)
Carbs: 188 cal (64.9%)

About Arroz blanco con atun

Arroz Blanco con Atún is a simple and flavorful dish commonly enjoyed in Latin American and Caribbean cuisines. It combines fluffy white rice with canned tuna, often enhanced with optional ingredients like chopped onions, bell peppers, or a touch of olive oil for added flavor. This meal is known for its quick preparation and versatility, making it a staple in households seeking convenience. Tuna offers a healthy source of lean protein and essential omega-3 fatty acids, contributing to heart and brain health. White rice provides a source of carbohydrates, delivering energy but with fewer nutrients compared to whole grains. While low in saturated fat, the dish may contain higher sodium levels depending on the type of canned tuna used. For a healthier variant, pairing it with vegetables and choosing lower-sodium tuna are excellent options. Arroz Blanco con Atún exemplifies how simplicity can deliver balanced sustenance.