Arroz blanco cocido

Arroz blanco cocido

Grain

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.

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260
calories
5.4
protein
56.4
carbohydrates
0.6
fat

Nutrition Information

1 cup (200g)
Calories
260
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 56.4 g 20%
Dietary Fiber 0.8 g 2%
Sugars 0.2 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.4 mg 2%
Potassium 70 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
8.6%
2.1%
Fat: 5 cal (2.1%)
Protein: 21 cal (8.6%)
Carbs: 225 cal (89.3%)

About Arroz blanco cocido

Arroz Blanco Cocido, or cooked white rice, is a staple in many cuisines worldwide, particularly in Latin American, Asian, and Caribbean cooking. It is made by boiling white rice grains in water, often with a pinch of salt or a drizzling of oil for flavor. Known for its soft texture and neutral taste, Arroz Blanco serves as a versatile base for numerous dishes. Nutritionally, white rice is a good source of carbohydrates, providing energy, but it is lower in fiber and nutrients compared to its whole-grain counterpart, brown rice. While it is low in fat and naturally gluten-free, it has a higher glycemic index, meaning it can cause spikes in blood sugar levels. Arroz Blanco Cocido is often enjoyed in moderation as part of a balanced diet, paired with nutrient-rich sides like beans, vegetables, or lean proteins to enhance its overall health profile.