1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz blanco cocido
Arroz Blanco Cocido, or cooked white rice, is a staple in many cuisines worldwide, particularly in Latin American, Asian, and Caribbean cooking. It is made by boiling white rice grains in water, often with a pinch of salt or a drizzling of oil for flavor. Known for its soft texture and neutral taste, Arroz Blanco serves as a versatile base for numerous dishes. Nutritionally, white rice is a good source of carbohydrates, providing energy, but it is lower in fiber and nutrients compared to its whole-grain counterpart, brown rice. While it is low in fat and naturally gluten-free, it has a higher glycemic index, meaning it can cause spikes in blood sugar levels. Arroz Blanco Cocido is often enjoyed in moderation as part of a balanced diet, paired with nutrient-rich sides like beans, vegetables, or lean proteins to enhance its overall health profile.
