1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
Calories |
260 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2 mg | 0% | |
Total Carbohydrates | 56.4 g | 20% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 0.2 g | ||
protein | 5.4 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 70 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Arroz Blanco Cocido, or cooked white rice, is a staple in many cuisines worldwide, particularly in Latin American, Asian, and Caribbean cooking. It is made by boiling white rice grains in water, often with a pinch of salt or a drizzling of oil for flavor. Known for its soft texture and neutral taste, Arroz Blanco serves as a versatile base for numerous dishes. Nutritionally, white rice is a good source of carbohydrates, providing energy, but it is lower in fiber and nutrients compared to its whole-grain counterpart, brown rice. While it is low in fat and naturally gluten-free, it has a higher glycemic index, meaning it can cause spikes in blood sugar levels. Arroz Blanco Cocido is often enjoyed in moderation as part of a balanced diet, paired with nutrient-rich sides like beans, vegetables, or lean proteins to enhance its overall health profile.