One cup of Arroz blanco al vapor is around 210.7 grams and contains approximately 273.3 calories, 5.7 grams of protein, 0.5 grams of fat, and 60 grams of carbohydrates.
Arroz Blanco Al Vapor is a delicate and fragrant steamed white rice dish, a staple in Latin American cuisine, particularly in countries like Peru and Ecuador. Made primarily from long-grain rice, it’s prepared with just a touch of salt, enhancing its natural flavor without overpowering it. This dish is not only delicious but also a healthy choice, as it’s low in fat and calories, making it an ideal complement to a variety of meals. Packed with carbohydrates, Arroz Blanco Al Vapor provides energy, while its simple preparation keeps the nutrients intact. Embrace this versatile side dish and elevate your dining experience!
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 55.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
