1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates.
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Nutrition Information
Calories |
307.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 66.8 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 82.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz blanco al vapor
Arroz Blanco Al Vapor, or steamed white rice, is a staple in many cuisines, particularly Latin American and Caribbean dishes. Made simply by steaming white rice with water and sometimes a pinch of salt, it serves as a versatile base for countless meals. Originating as a dietary cornerstone in various cultures, this plain yet satisfying dish is cherished for its simplicity and adaptability. Nutritionally, it is low in fat and cholesterol-free, making it a quick source of clean carbohydrates. However, white rice is less nutrient-dense compared to brown rice or other whole grains, as the refining process removes fiber and some vitamins. While its mild flavor pairs effortlessly with diverse ingredients, it should be balanced with protein, vegetables, and fiber-rich accompaniments to create a wholesome meal. Arroz Blanco Al Vapor is an accessible and comforting option, ideal for light, easy-to-digest servings or heartier combinations.
