Arroz basmati

Arroz basmati

Grain

Item Rating: 75/100

1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.

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242
calories
7
protein
50.4
carbohydrates
0.8
fat

Nutrition Information

1 cup (200g)
Calories
242
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 50.4 g 18%
Dietary Fiber 0.8 g 2%
Sugars 0.2 g
protein 7 g 14%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 1.2 mg 6%
Potassium 70 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.1%
11.8%
3.0%
Fat: 7 cal (3.0%)
Protein: 28 cal (11.8%)
Carbs: 201 cal (85.1%)

About Arroz basmati

Arroz Basmati, a long-grain rice variety native to South Asia, is celebrated for its fragrant aroma and delicate texture. Originally cultivated in the foothills of the Himalayas, this rice is a cornerstone of Indian and Pakistani cuisine, often featured in dishes like biryanis, pilafs, and curries. Nutritionally, Basmati rice is low in fat and cholesterol-free, offering a good source of carbohydrates for sustained energy. The white variety is refined, but brown Basmati retains its fiber-rich bran layer, promoting digestive health and a lower glycemic index. Basmati’s lighter caloric content compared to some other rice types makes it a favorable option within balanced diets. However, as with all rice, moderation is key due to its carbohydrate density. Its distinct flavor and versatility make Arroz Basmati a nutritious and satisfying base for a range of meals across global cuisines.