1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz basmati
Arroz Basmati, a long-grain rice variety native to South Asia, is celebrated for its fragrant aroma and delicate texture. Originally cultivated in the foothills of the Himalayas, this rice is a cornerstone of Indian and Pakistani cuisine, often featured in dishes like biryanis, pilafs, and curries. Nutritionally, Basmati rice is low in fat and cholesterol-free, offering a good source of carbohydrates for sustained energy. The white variety is refined, but brown Basmati retains its fiber-rich bran layer, promoting digestive health and a lower glycemic index. Basmati’s lighter caloric content compared to some other rice types makes it a favorable option within balanced diets. However, as with all rice, moderation is key due to its carbohydrate density. Its distinct flavor and versatility make Arroz Basmati a nutritious and satisfying base for a range of meals across global cuisines.
