Arroz and beans

Arroz and beans

Lunch

Item Rating: 81/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
11.8
protein
52.9
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 8.2 g 29%
Sugars 1.2 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

75.5%
16.8%
7.7%
Fat: 21 cal (7.7%)
Protein: 47 cal (16.8%)
Carbs: 211 cal (75.5%)

About Arroz and beans

Arroz and Beans is a classic dish rooted in Latin American and Caribbean cuisine, celebrated for its simplicity and rich flavor. The dish typically consists of rice paired with beans such as black, kidney, or pinto beans, and is often seasoned with garlic, onion, cilantro, and spices like cumin. Some variations include a splash of tomato sauce or a hint of chili for added depth. Nutritionally, this combination offers a balance of protein, fiber, and essential nutrients, making it a staple for energy and digestion. Beans are high in iron and magnesium, while rice provides carbohydrates for sustained energy. Opting for brown rice enhances the fiber content, while minimizing added fats like oil or butter can keep the dish heart-healthy. Though some versions include salt or fatty meat, a lean preparation can make Arroz and Beans both wholesome and satisfying.