1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz and beans
Arroz and Beans is a classic dish rooted in Latin American and Caribbean cuisine, celebrated for its simplicity and rich flavor. The dish typically consists of rice paired with beans such as black, kidney, or pinto beans, and is often seasoned with garlic, onion, cilantro, and spices like cumin. Some variations include a splash of tomato sauce or a hint of chili for added depth. Nutritionally, this combination offers a balance of protein, fiber, and essential nutrients, making it a staple for energy and digestion. Beans are high in iron and magnesium, while rice provides carbohydrates for sustained energy. Opting for brown rice enhances the fiber content, while minimizing added fats like oil or butter can keep the dish heart-healthy. Though some versions include salt or fatty meat, a lean preparation can make Arroz and Beans both wholesome and satisfying.
